The summarize of research think, when want to avoid causing to the desire of eating, should eat the food of a little high charcoal water chemical compounds every two hours, in order to reduce the blood sugar level in the body.

• 研究总结认为，要避免引起对抒缓情绪食物的欲念，就应该约每两小时吃一点高炭水化合物的食物，以降低身体内的血糖水平。