The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.

• 报道解释了如何通过穿恰当的鞋，运动前伸展腰部及肌腱，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。