That is as simple as a bowl of whole grain cereal with low-fat milkand blueberries or a smoothie made from soymilk, fruit, and oats ortoasted wheat germ.

• 早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。