Nuts are a very good source of monounsaturated fats, the type of fat that is emphasised in the Mediterranean diet, which promotes a healthy heart.

• With lots of anti-oxidants too； peanuts are a great anti-ageing choice（想年轻漂亮的jms都快去买吧，我一般就吃点杏仁粉，明天去卖花生） .