Lighten up your potatoes by using low-fat dairy products, adding low-cal veggies like onions and spinach, and sprinkling them with turkey bacon or a variety of herbs.

• 为了减轻这道菜的危害，建议您选取低脂肪奶制品，加入低卡蔬菜比如洋葱和菠菜，并撒上火鸡培根或者一些草药。