Knack No.1:Breakfast: a banana, an apple which only contains 8 caloric with the effect to cram your stomach and beauty skin. Never enjoy any food after dinner.

• 秘诀一：早餐吃一根香蕉，一个苹果，只含8卡路里的热量即能填饱肚子又有美肤的功效。晚餐后便坚决不吃任何东西。