In selecting food which are rich in vitamins and minerals, especially iron, fruits, vegetables, full-cream milk powder and high calorie food can be mixed into fruit juice, which is good for weight gain.

• 选择含丰富维他命、物质的食物，特别是铁质、果、菜或是高卡路里食物的全脂奶粉加入果汁，都有助于增加体重。