If the exercise intensity is low, and easy to carry on, may increase the exercise the time on the consumption fat situation, walks for 1 hour and jogs 20 minutes effects is the same.

• 若锻炼强度较低且较容易进行，可增加锻炼的时间就消耗脂肪的情况来说，行走1小时和跑步20分钟的效果是相同的。