Finally, brother Chen shared with us the insights he has gained from his spiritual practice, emphasizing that we should keep our backs straight while meditating on the Light.

• 最后,陈师兄与我们分享他自己的修行心得。他强调,我们在观光打坐时,上半身一定要挺直,打坐打得好,体内的五行自然相生,气脉也会很通畅。