Crimini and portobello mushrooms are nice but contain fewer amino acids (2 to 3) than shitake or oyster varieties and so Mila and Oa avoid these if the others are available.

• 小褐菇和褐菇是好的，但含有的氨基酸比香菇和蚝蘑要少（2-3种），所以如果有其它的可以用，Mila和Oa就不用它们。