Almonds, walnuts, pecans, peanuts, macadamia, and pistachios have all been shown to lower blood cholesterol, Jenkins says, noting their favorable ratio of monounsaturated to some polyunsaturated fats.

• 杏仁、胡桃、美洲山核桃、花生、澳大利亚坚果、和开心果都已被证实可以降低血胆固醇。重要的是单纯不饱和脂肪酸和多元不饱和脂肪酸的比值。