Adequate fruit and vegetable intake has a protective effect, helping ward off chronic diseases while helping to elevate resistance to infectious disease and reduce nutritional deficiencies.

• 充分的水果和蔬菜摄取有一个防护作用就是当提高传染病的抵抗和改善营养缺乏的同时,也可帮助抵挡慢性疾病。