You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise.

• 如果你的通心粉沙拉是用甘蓝、胡萝卜、西红柿等素食做成的，那么你可以吃只加酱汁的通心粉沙拉分量的两倍那么多才会摄取同样多的卡路里。