Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate,which is a sign of physical fitness.

• 在这项调查中，每周进行2.；5小时的散步或进行同样时间园艺劳动的妇女，心率比较低，也不会过于肥胖，这些都表示她们的健康状况相当的好。