While off-season strength training and year-round technique training are paramount for progressing into the higher grades, during the climbing season your biggest breakthroughs will come from toning and flexing your mental muscle.

• 当攀岩淡季时，力量训练及整年的技术训练，其主要目的，是要推进到更高的攀岩程度，在整个攀岩季节里，你最大的突破，将来自增加及修正你的心智力量。