While bad dreams and n i g h t m a r e are considered normal responses in dealing with everyday experiences, the IASD recommends consultation with a therapist if they last in intensity and severity.

• 虽然坏梦被认为用于应对日常经历中的正常反应，但是国际梦研究协会推荐人们如果持续产生噩梦时向医疗师资讯。