When sushumna flows it is considered to be the most favorable time for any type of sadhana, personal yoga practice, whether concentration or meditation, awakening the prana, the chakras or kundalini.

• 当三脉均等流动，不管是练习瑜伽，或是静思或是冥想时，轮或昆达利尼能量就能够被唤醒。