When potassium levels are low, muscles are weakened and muscle cramps can occur. Eating bananas will help keep potassium levels normal so that the chances of cramping are minimized.

• 当体内钾含量降低，肌肉会被削弱，并导致抽筋。食用香蕉可以帮助保持体内钾水平正常，并使抽筋的几率维持最小化。