What are some healthful ways to boost your emotional state without resorting to cigarettes, alcohol, food binges, credit card abuse, or anything else with negative consequences?

• 不要依靠带有负面效果的方法，如抽烟、喝酒、胡吃海塞、乱花钱等等来舒缓你的情绪。那么，你有那些健康的方式吗？