Well, in the split technique, as the lifter lifts the barbell, he thrusts his body underneath is.At the same time, the places one foot forwards and one foot backwards in a split position.

• 嗯，箭步式的技术是:运动员提杠铃后，身体下降到杠铃以下，与此同时双脚前后劈开，呈箭步姿势。