We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.

• 我们知道鳄梨味道很好，但我们不知道坊间有一种可以沾的鳄梨色拉酱，我们很少会接触到用这些高纤维食物做成的色拉或者一道美味的附加菜。