Ways of increasing your involvement with information include repeating it to yourself (rehearsal), writing it down (the very process of writing it down will make it easier to remember), or picturing the implications or consequences of an action.

• 增加你所拥有的信息的方式有: 你自己反复排练，把它记下来(记下来的整个过程可以是记忆变得容易)，还有描述一个动作的含义或结果。