Vitamin C is found mainly in fruits and vegetables, particularly guava, orange, cherry, kiwi, strawberries, grapefruit, mango, broccoli, watercress, cauliflower, parsley and brussel sprouts.

• 维他命 C 主要来自蔬果，特别是番石榴、橙、樱桃、奇异果、士多啤梨、西柚、芒果、西兰菜、水芹、椰菜花、欧芹和青椰菜头。