Using our signature strengths-in our working and social lives will help us achieve what Seligman calls a good life, while using them to help others will put us on course for achieving a meaningful life, he says.

• 他说:在工作与社交生活中利用我们的能力特点，将会帮助我们达到S所说的“美好的生活”；而利用它来帮助别人，将会使我们达到一种“有意义的生活”.