Tomato Sauce: Men who are tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who are none. A carotenoid called lycopene,which tomatoes contain in abundance,appeared to be responsible.

• 番茄酱：每周吃2－4次番茄酱的男性，患前列腺癌的可能性比不吃番茄酱的人少35%25，这是因为番茄富含一种叫番茄红素的类胡萝卜素。