Thus being es tab lished in asana and having control of the body, taking a bal anced died;pranayama should be practiced ac cord ing to the in struc tions of the guru.

• 请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，在建立一个平衡的饮食结构同时养成良好的呼吸习惯。