This asana strengthens the muscles of the abdomen and thighs. It makes the back and hips supple, improves memory, and is said to relieve afflictions of the trachea and larynx.

• 此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力；据说它还能舒暖气管`喉咙毛病。