These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.

• 包括各种旋转、手部动作、倒立、侧翻跳以及滚翻动作，还包括舞蹈动作的各项要求，如灵活性、力量、协调、平衡及耐力和反应能力。