These are some techniques for minimizing worry in your life. But the most effective weapon you have is your own determination to drive this neurotic behavior away from your life.

• 这一切就是你生活中的担心降低到最小程度的办法。但是你所拥有的最有效的武器就是你的决心。决心把这种神经过敏的担心从你的生活中赶出去。