The way to end the downward spiral of resentment is with forgiveness. Forgiveness frees you to move forward, unfettered by the burden of past wrongdoing.

• 结束无休止的怨恨的方法是心怀宽容。宽恕可以使你从过去所犯错误的束缚中摆脱出来，轻松地向前进。