The thesis aims to set guidelines for the coaches making training plans, by comparing the effects of the three methods on adolescent Sanda athletes after high-load drill with BLA and HR as the testing criterion.

• 本研究采用血乳酸和心率作为测试指标,根据这两项指标在运动后的变化,分析总结3种常用训练方法对提高运动员负荷强度的训练效果,为教练员制定训练计划提供参考依据。