The study described the characteristics of hypnotism by stages based on many years teaching and application of hypnotism in mental training.

• 通过多年在教学、心理训练中采用催眠方法与取得的效应进行了探讨，并对催眠的阶段性特点作了客观性描述，为在运动实践中的应用提供理论依据。