The schedule is strict: three hours of training in the morning and three hours in the afternoon, using a varietyof equipment -- waist-high parallel bars, exercise balls, weight machines.

• 每天早上三小时和下午三小时被要求是必须严格训练的，这期间包括使用各种器材：齐腰高的双杠，锻炼球，重量机器。