The more you sweat, the more fat you burn This myth has encouraged people to work out in extreme heat or wear layers of clothes or ru er or plastic weight-lo suits in the hope of sweating fat off.

• 流汗越多，消耗的脂肪越多这个错误的观点鼓励人们在极热的环境下运动，或者穿好几层衣服或者穿橡胶或塑料减肥服，希望通过流汗将脂肪排出。