The key to controlling and ultimately combating this destructive habit is to recognize when you start procrastinating, understand why it happens (even to the best of us), and take active steps to better manage your time and outcomes.

• 控制和最基本的与这种破坏性的习惯做斗争的要点是当开始拖延工作的时候想想为什么会这样并采取一些实际有效的措施合理有效的分配自己的时间及相应产生的结果。