The effect of chronic exercise on LDL levels is less definitive. Prolonged exercise generally induces a small reduction in LDL levels. Such decrease was shown to be around 8%.

• 长期运动对于低密度脂肪(LDL，坏的血脂肪)的影响比较轻微，持续的运动大致能帮助减少LDL大约8%25左右。