The data indicate that the long-term aerobic exercise was a great way to control body weight in the elderly, and there was still more room for those people over 60 to improve their VO_2max.

• 结果提示,长期有氧训练有助于老年人控体重,且即使对60岁以上的老年人,VO2max的可训练性依然存在,并有一定的提升空间。