Tension headaches are the most common type of headaches in adults. Besides taking over-the-counter pain relievers, you may try non-drug treatments such as relaxation and massage.

• 紧张性头痛是成年人最普遍的一种头痛类型。除了服用非处方镇痛药之外，你可以试试非药物的治疗方法，诸如放松和按摩。