Take a seat in a comfortable chair with feet flat on the floor and uncrossed. Close your eyes. Take a deep breath inhaling slowly and exhaling slowly.

• 在一个舒适的椅子中坐下,双脚平放在地板上,不要交叉。闭上你的眼睛。深呼吸,慢慢吸进,慢慢呼出。