Studies have shown that just one clove of garlic daily is enough to reduce cholesterol. Garlic is also good for treatment of bronchitis, colds, coughs, sore throat, fever and indigestion.

• 研究表明，每天只食用一瓣大蒜就足以使胆固醇降低。大蒜还有助于治疗支气管炎、感冒、咳嗽、喉痛、发烧和消化不良。