Sitting position, the music before double leg sits on the floor, bipod and approach, towel is circled on the foot, both sides of both hands handholding towel, slowly the body forward and outspread.

• 坐姿，并双腿前曲坐在地板上，两脚并拢，毛巾绕在脚上，双手握住毛巾两边，慢慢将身体向前延伸。