Since the elderly have a lower caloric requirement compared with adults, it is important to choose nutrient-dense food such as fruits, vegetables, lean meat, low-fat dairy products and whole grains.

• 由于长者所需卡路里较成年人少,所以特别需要在日常饮食中选择营养价值高的食物,包括水果、蔬菜、瘦肉、低脂奶类制品及全谷类等。