Saturated fat, usually in the form of coconut oil, lurks in most commercially baked breads and cakes, in nondairy creamers, on the oiled surface of frozen French fries, and even in wholesome granola.

• 饱和脂肪存在于椰子油里，在市场上卖的面包和蛋糕里，非乳制品的奶精里，冷掉的炸薯条外面裹的油里，甚至一些健康的格兰诺拉麦片里也含有饱和脂肪。