Practice yoga: A mind-body discipline that improves self-awareness, yoga can help with both weight loss and eating disorders. And because it promotes relaxation, it aids sleep and digestion.

• 练瑜珈：作为一种增进自我认知的身心训练方式，瑜珈可帮助减重与治疗饮食失调，也因为它能帮助你放松，所以对睡眠与消化也有帮助。