One motivating method I use to get out of that low emotional state is to develop an on-going habit of consuming development material, whether it is in the form of a books, blogs, audiotapes or dvds.

• 用来克服低落情绪的一种激励方法是养成一个持续的习惯，不断的学习与发展相关的各种材料，不管是书籍、博客，还是磁带、DVD等。