Many restaurants offer meats that are over-portioned. Order dishes that come with vegetables and meat and avoid deep-fried meat to prevent excessive intake of fat.

• 很多餐厅提供的肉类份量过大,点菜时宜选择有蔬菜伴肉的菜式,并避免油炸的肉类,以防止摄取过多的脂肪。