Little carnivorous food and animality fat, eat plant more the food notice protein to take well balanced with the fresh vegetable and the fruit, reducing a bad food habit.

• 少食肉类食品和动物性脂肪，多吃植物性食物和新鲜蔬菜及水果，注意蛋白质摄取均衡，减少不良的饮食习惯。