Like bungy jumping, sky-diving, firewalking or arrow-breaking.Be sure you have a good coach who can help you overlay that peak experience into other areas of your life where you have fear.

• 像蹦极，高空滑行，走火，断箭等等，且要确保有一个好教练帮助你达到颠峰状态，并且把积极的心矛推向生活其他领域。