It may sound intriguing, yet transformation is hard to achieve because we tend to resist and avoid suffering of any kind, be it a minor irritation or a life-threatening event.

• 这听起来可能很吸引人，然而转化很难达成，因为我们倾向于抵抗和避免任何一种痛苦，哪怕只是轻微的烦恼或是攸关生命的重大事件。