Increase your intake of non-alcoholic, non-carbonated, caffeine free beverages such as water and juice. Carry water or juice with you and drink continuously even if you do not feel thirsty.

• 多喝水和果汁，不要喝含酒精，汽水和咖啡的饮料。携带水或果汁，即使不怎麽渴也要经常喝。